{"id":420,"date":"2014-11-10T15:07:06","date_gmt":"2014-11-10T07:07:06","guid":{"rendered":"http:\/\/45.141.118.64\/onboard\/?p=420"},"modified":"2014-11-10T15:07:48","modified_gmt":"2014-11-10T07:07:48","slug":"%e6%bb%91%e9%9b%aa%e7%91%9c%e7%8f%88%e7%b7%b4%e7%bf%92","status":"publish","type":"post","link":"https:\/\/onboard.com.tw\/?p=420","title":{"rendered":"\u6ed1\u96ea\u745c\u73c8\u7df4\u7fd2"},"content":{"rendered":"<h2>YOGA FOR SNOWBOARDING<\/h2>\n<p><a href=\"https:\/\/onboard.com.tw\/wp-content\/uploads\/2014\/11\/yoga-main-image.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-422\" src=\"https:\/\/onboard.com.tw\/wp-content\/uploads\/2014\/11\/yoga-main-image.jpg\" alt=\"yoga-main-image\" width=\"665\" height=\"374\" srcset=\"https:\/\/onboard.com.tw\/wp-content\/uploads\/2014\/11\/yoga-main-image.jpg 665w, https:\/\/onboard.com.tw\/wp-content\/uploads\/2014\/11\/yoga-main-image-600x337.jpg 600w, https:\/\/onboard.com.tw\/wp-content\/uploads\/2014\/11\/yoga-main-image-300x168.jpg 300w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u5f88\u591a\u904b\u52d5\u54e1\u90fd\u6709\u5728\u7df4\u745c\u73c8\uff0c\u5c24\u5176\u662f\u53c3\u52a0\u6ed1\u96ea\u7af6\u8cfd\u8005\uff0c\u7df4\u745c\u73c8\u53ef\u4ee5\u8b93\u8eab\u9ad4\u5728\u6454\u5012\u6642\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u53d7\u50b7\uff0c\u5c0d\u65bc\u8eab\u9ad4\u653e\u9b06\uff0c\u67d4\u8edf\u5ea6\uff0c\u548c\u589e\u52a0\u6ce8\u610f\u529b\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u6211\u81ea\u5df1\u5728\u96ea\u5b63\u6642\uff0c\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u5c31\u6703\u958b\u59cb\u505a\u745c\u73c8\uff0c\u9664\u4e86\u62c9\u7b4b\uff0c\u8b93\u8eab\u9ad4\u67d4\u8edf\u5916\uff0c\u6211\u89ba\u5f97\u6700\u5927\u7684\u597d\u8655\u662f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u7d2f\uff0c\u4e5f\u6bd4\u8f03\u4e0d\u6703\u6454\u4e86\u5c31\u5168\u8eab\u75e0\u75db\u3002<\/p>\n<p>\u505a\u745c\u73c8\u6642\uff0c\u9664\u4e86\u505a\u52d5\u4f5c\u5916\uff0c\u9084\u6709\u4e00\u9ede\u5f88\u91cd\u8981\uff0c\u5c31\u662f\u547c\u5438\uff0c\u5e95\u4e0b\u5169\u500b\u5f71\u7247\u662f\u6211\u500b\u4eba\u89ba\u5f97\u9084\u4e0d\u932f\u7684snowboard \u745c\u73c8\u5f71\u7247\uff0c\u5982\u679c\u9700\u8981\u591a\u4e00\u9ede\u6587\u5b57\u8aaa\u660e\uff0c\u8acb\u770b<strong><a href=\"http:\/\/burtongirls.burton.com\/fitness\/yoga-for-snowboarding\/\" target=\"_blank\"> YOGA FOR SNOWBOARDING<\/a><\/strong>\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga for Snowboarders | Strength building yoga for snowboarders | 18-minute yoga snowboarding yoga\" width=\"545\" height=\"307\" src=\"https:\/\/www.youtube.com\/embed\/XNiydWXo-PY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Snow-ga w\/ professional snowboarder Craig Styles\" width=\"545\" height=\"307\" src=\"https:\/\/www.youtube.com\/embed\/vk3LYw--W2A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3>\u5ef6\u4f38\u95b1\u8b80: \u5982\u4f55\u5728\u96ea\u5b63\u524d\u5c31\u8b93\u8eab\u9ad4\u6e96\u5099\u597d (Jussi Oksanen)<\/h3>\n<p><iframe loading=\"lazy\" title=\"5 Tips For Getting In Shape For Snowboarding Season W\/ Pro Snowboarder Jussi Oksanen\" width=\"545\" height=\"307\" src=\"https:\/\/www.youtube.com\/embed\/AHiC9ZXHPps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u904b\u52d5\u54e1\u90fd\u6709\u5728\u7df4\u745c\u73c8\uff0c\u5c24\u5176\u662f\u53c3\u52a0\u6ed1\u96ea\u7af6\u8cfd\u8005\uff0c\u7df4\u745c\u73c8\u53ef\u4ee5\u8b93\u8eab\u9ad4\u5728\u6454\u5012\u6642&#8230;<\/p>\n","protected":false},"author":1,"featured_media":422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[7,243,62,244,242,10],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info","category-snow","tag-snowboard","tag-yoga","tag-62","tag-244","tag-242","tag-10"],"_links":{"self":[{"href":"https:\/\/onboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onboard.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onboard.com.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":3,"href":"https:\/\/onboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/onboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions\/424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onboard.com.tw\/index.php?rest_route=\/wp\/v2\/media\/422"}],"wp:attachment":[{"href":"https:\/\/onboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}